Ultra Lite
A balanced ketogenic weight loss program.
Program Overview
Ultra Lite is a weight management program that delivers fast, sustainable weight loss while satisfying your appetite and cravings. It focuses on using delicious healthy, whole foods to change how your body’s natural metabolic processes work.
This program is a balanced Ketogenic diet not to be mistaken with a high fat / low carb (HFLC) diet. It will not deplete your body of vital fluids and muscle mass.
You can expect to lose up to 3 kilos in your first week of the Ultra Lite program and 1 to 2 kilos per week thereafter. The average weight loss over the first 5 weeks is between 7 and 10 kilos and the program can be safely continued until you reach your goal.
– Denise
Frequently Asked Questions
How does the Ultra Lite Program work?
The program assists the body to move into ketosis, a natural state where your body predominently burns fat for fuel instead of glucose (sugar).
It consists of eating 3 meals a day and you are supplied with sachets which you need to take in between meals 4 times a day. These sachets regulate your appetite, prevent sugar cravings, maintain muscle mass and provide all of your required nutrients.
It involves a quick urine check each morning to assess how much fat you’re burning. It involves weighing food but the rewards are immediate. This program does not use meal replacements.
What are the fees for the program?
Introduction Consultation (75 mins) $295.00 – includes Recipe book & manual, supplements for the first 5 weeks plus sachets for the first week.
Review Sessions (30 mins) $70.00 + sachets ($44.80 per week).
How much weight can I realistically expect to lose?
You can expect to lose up to 3 kilos in your first week of the Ultra Lite program and 1 to 2 kilos per week thereafter. The average weight loss over a 5 week program is 7-10kg. The program can safely be continued after the initial 5 weeks if you haven’t yet achieved your goal weight.
What happens after I reach my goal weight?
There is a maintanenance guide to ensure that you don’t regain the weight after your efforts to acheive your goal weight.
What if I have other health related conditions?
The Ultra Lite program stabilises blood sugar levels, making it ideal for people with diabetes or metabolic syndrome and its effectiveness as a weight loss program can also help lower blood pressure and improve other weight related health problems.
A detailed health history will be taken in your first appointment and you will be advised if anything needs to be modified.